We have become a very sedentary nation sitting on excuses of why not to exercise. ‘Previous generations spent a lot more time outdoors and were much more active than many of us are now. The research and benefits of exercise for our health and fitness levels is increasing by the day and it is imperative that we start taking responsibility for ourselves.’ New stats: The research, carried out by Mintel, shows that exercising at home is on the rise GET FIT! MYLES HOPPER’S TOP TIPS There are many different ways to overcome the problems we associate with training and exercise.
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Cute and useful workout gear for the spring
Whether youre headed out for a hike, run or taking a yoga class, enhance your performance and appearance with these must-have p90X3 gadgets. Photo credit: XiXinXing / Getty images MP3 player and headphones Before heading out for your next workout, update your MP3 player with music that will increase your motivation and keep your stamina strong during your sweat session. Working out can be a difficult and dreaded task, says Ryan Read, personal trainer at Thrive Specialized Training. One of the best ways to keep adrenaline high and to stay motivated is by listening to music. Apple makes several music players that are great for working out.
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