Monthly Archives: December 2013

12 Weight Loss Resolutions You Shouldn’t Make

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“Pair lean proteins with high fiber, complex carbs — think a veggie omelet with a slice of whole-wheat toast or Greek yogurt with fruit and a tablespoon of nuts — to keep hunger at bay and ward off craving all day long.” 9. “I won’t eat after 9 p.m.” “There is no rule of thumb on what time to stop eating,” says Zuckerbrot. “The body stores any calories that aren’t used for energy regardless of the time those calories are eaten.” Instead: Sleep at least seven hours a night. People who skimp on sleep are more susceptible to weight gain, according to a University of Pennsylvania study published in the journal Sleep. Researchers believe that sleep-deprived people tend to consume more calories daily than those who get a full night’s rest.
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Why Weight Loss Tips Encourage The Use Of Green Coffee Bean Supplements

These findings, according to Dr. Breus, enhance previous studies showing that the popular supplement can provide health benefits ranging from blood sugar control to reduced blood pressure. However, he emphasizes that it’s too soon to start using melatonin as a daily diet supplement. Instead, Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/melatonin-sleep-hormone-boosts-weight-loss-by-inducing-fat-burning-says-study

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If the person http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html has obesity related co-morbidities, for example hypertension, cardio-vascular disease and diabetes, then surgery can be considered even if the BMI is more than or equal to 35 kg/m2. The BMI of a healthy individual is anywhere between 18-23 kg/m2, said Dr Deep Goel, director, department of minimal access, bariatric surgery at B L Kapoor Hospital. “The government seems to have finally realised that weight-loss surgery is not a mere cosmetic procedure. It is a life-saver for very obese patients,” said Dr Pradeep Chowbey, director, Max Institute of minimal access, metabolic and bariatric surgery. “The decision will help those unable to afford the procedure on their own. Also, it will force private insurance companies to re-think their policy against reimbursement for weight loss surgery,” Dr Bhatia, who chairs the bariatric surgery unit at Sir Ganga Ram hospital, added. Experts, however, warn that people should not rush to undergo the surgery just because it will be reimbursed or they want to look better.
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Melatonin sleep hormone boosts weight loss by inducing fat-burning, says study

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More people are looking for natural weight loss stimulants that take the hassle and stress out of trying to remove exces ( EMAILWIRE.COM , December 19, 2013 ) Las Vegas, NV — FOR IMMEDIATE RELEASE As scientists uncover more information about compounds within green coffee beans, it’s becoming more evident how important this ingredient is for weight loss. Helping to enhance metabolism and burn calories, more weight loss tips are recommending a quality green coffee bean extract supplement. Ryan Kotts, spokesperson for healthcare advocates 1 Body, explains why green coffee bean supplements are offering hope to people struggling with weight loss : “Green coffee beans are rich in a phytochemical called chlorogenic acid (GCA). Scientists have confirmed that this compound is not only an important antioxidant; it also induces weight loss when correctly concentrated. The great news is that if you take a quality green coffee bean supplement, you can lose weight without having to stick to a grueling exercise plan or watch every calorie you consume.” With many people looking for the latest and most effective weight loss tips, green coffee bean supplements are getting great exposure. More people are looking for natural weight loss stimulants that take the hassle and stress out of trying to remove excess pounds.
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